Next to None: 6-Week Strength Phase

This isn’t a powerlifting prep — it’s a strength standard reset.
The Next to None 6-Week Strength Phase is built for lifters ready to get brutally strong using nothing but the basics: a barbell, plates, and structure.

🔥 What You’ll Get

✅ 6 full weeks of progressive strength training
✅ Notion-based format with tracking tables for every lift
✅ Focused on Squat, Bench, and Deadlift
✅ Built-in pause work, tempo, and intensity ramps
✅ Bonus Tools: Warm-Up Guide, Mobility Flow, Filming Guide
✅ Optional Coaching Add-On: Submit your lifts for custom video feedback

💪 Who It’s For

• Intermediate to advanced lifters
• Anyone coming off a plateau or looking to re-master the basics
• Athletes or bodybuilders who want a dedicated strength block
• People training with limited equipment

🧠 Structure

• Weeks 1–4 = Build volume, bar speed, and pause control
• Week 4 = Optional 5RM test
• Weeks 5–6 = Low rep strength peaking + optional 3RM